Step One: New Gear - Shopping list: new joggers, new smart watch, new water bottle... WAIT!! STOP!! Before you waste your precious...

Beans, beans, they’re good for your heart, the more you eat, the more you fart. This is just one version of the old poem or silly song abou

Anyone that knew me growing up, or even throughout my twenties, would definitely not classify me as mindful, not in any positive way at...