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Fitness


Happy February and Welcome to American Heart Month!
What is American Heart Month and Why Does it Matter? Read on for important things we should all know about our #1 killer, heart disease!...

befittwell
Feb 2, 20223 min read
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5 Things My Injury Is Teaching Me
During the spring 2021 semester, while attending Rutgers University from my dining room table (I enjoy the view more than from my desk),...

befittwell
Jul 31, 20216 min read
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Looking To Start A New Fitness Routine, But Not Sure Where To Begin?
Step One: New Gear - Shopping list: new joggers, new smart watch, new water bottle... WAIT!! STOP!! Before you waste your precious...

befittwell
Jan 15, 20202 min read
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